Over the Holiday Hump

Ashtanga 34

It was wonderful to be back at the loft this morning and be back in the energy. My energy was a little off after the odd weekend of self practice at our cottage (and my house) but I slid right back into form. I did have a slow practice finding that my knees were very tight.

Matthew assisted with Prasarita Padottanasana C, getting my head to the mat. I've still a ways to go to get my hands to the floor in that one. I only worked through to Janu Sirsasana C before moving onto finishing as I wanted to make sure that Jeannine and I got to work on time this morning. I felt good about not going "all the way" today. Doing this seems to negate the ambition that I sometimes get caught in.