Sunday, March 29, 2009

The Lab's New Yoga Schedule & Reopening Special

I'm excited to share the Lab's new Yoga schedule. For the time being I'll be teaching all of our classes and we will continue our exploration of Community-Based Yoga. Rather than break ourselves up into categories of beginners or advanced practitioners, we approach every class with the intention to connect deeply with our breath and find common ground in our physical practice. I have found that experienced yogis benefit from practicing with those new to the practice and our new students are inspired by the dedication of those who have been practicing for a while. It also instills the importance in internal focus and self-reliance that are beneficial to developing a personal practice. Yoga requests that we come to our mats with a beginners mind and that the primary focus is upon the breath. Community-Based Yoga strives to celebrate our differences and to inspire us upon our path, regardless of our station. As the new Lab evolves in the coming months we will be adding even more classes and instructors who will share Kundalini, Ashtanga and Pranayama based classes and workshops with our students. In Health, Joy and Liberation, ~Gregg

Community Based Yoga at Detroit Evolution Laboratory

Class Fees:

Walk-ins: $10.00
5 class pass (good for 1 month): $45
10 class pass (good for 2 months): $80
1 Month Unlimited Yoga Pass: $100
-Cash Only-


2 Months of Unlimited Yoga for $100!
(available one week only, April 1st - 7th)

Morning Weekday Yoga & Meditation - NEW!
We are pleased to announce the return of our morning classes.
On Mondays, Wednesdays and Fridays the Lab's doors will open at 7 am Puja and open Meditation prior to our 8 am class.
On Tuesdays and Thursdays the doors will open at 7:30.
Our morning classes will end promptly at 9 am.
Vegan Chai will be available before and after class.

Wednesday Lunch Yoga - NEW!
This light yoga class will give you an opportunity to more deeply connect with your breath and body in the middle of your day. This 45 minute class begins at Noon.

Tuesday & Thursday Evening Yoga
Our most popular classes continue at 5:30 pm. These classes offer an hour of Asana (physical poses) and 15 minutes Pranayama (breath and meditation).

Wednesday Evening Yoga - NEW!
Join us at 7 pm on Wednesdays for a later version of our Tues/Thurs offering. This class offers an hour of Asana (physical poses) and 15 minutes of Pranayama (breath and meditation).

Saturday Market Yoga
Visit Eastern Market on Saturdays and join us at the Lab for our 10 am and Noon yoga classes.
These classes offer an hour of Asana (physical poses) and 15 minutes of Pranayama (breath and meditation). Vegan Chai will be available before and after class.

About Gregg
Gregg connected to yoga at a young age but began his focused study and practice in 1994. In addition to asana, he pursued pranayama, meditation, tantra and more esoteric studies. In 2004, he began to teach at yoga studios and medical centers across the Metro Detroit area. Though teaching many styles of yoga, his personal practice is Ashtanga. In 2006, Gregg traveled to Mysore, India to study with Ashtanga guru Sri K. Pattabhi Jois. His time in India enhanced his connection to the traditional practice of yoga and he strives to share this with all of his students. He's been blessed to practice and study with Matthew Darling, Manju Jois, David Life, Sharon Gannon, Tim Miller and R. Sharath Rangaswamy. Gregg writes on yoga and other topics in his Detroit As A Portal blog.

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