This Week's Drishti
Drishti
(the point of focus, where the eyes gaze)
Meditations on Yoga from Gregg
Our practice at the Lab deepens daily and I strive to share my observations about our path throughout the week. What I am beginning to see is a narrative from class to class and I try to share my translation of that narrative here through Drishti.
This last week we found ourselves working with more in depth visualizations. Here at the Lab we begin and end our classes with meditation and during the opening mediations we set the standards of breath and focus for the session. We allow ourselves to settle into a vibrant breath that we can sustain through the practice. We then visualize ourselves engaging in this breath for the duration.
This visualization lays a strong foundation, not only for the breath but also for other beneficial aspects of our practice. It heightens our connections to our intention and to the people and causes we dedicate our practice to. This also assists us to keep a stable rate of oxygenation and temperature throughout. Though we experience variations of intensity in the physical body during our practice, sustaining the breath will sustain the overall intensity.
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