Tuesday, January 23, 2007

Renegade Reality Lab - February Offerings

What's New At The Lab?

We're crunching numbers and letters, planning for Burning Man '07, loving life and listening to the new Of Montreal with wild abandon. 2007 is coming together quite nicely as you can tell by the new events we're hosting:

*Beginning February 5th: Renegade Yoga & Juice

Come to the Lab for Renegade Yoga in the heart of Detroit! Renegade Yoga is a flowing vinyasa style rooted in the Yoga Sutras of Patanjali and structurally influenced by the primary Ashtanga series. The main focus of this yoga is the breath and the spiritual, emotional and physical evolution of the practitioner and society at large. Mats and blankets are available. These classes are open to the public and are offered for a recommended donation of $5. Angela Kasmala will have fresh organic juices designed to enhance the benefit of your yoga practice available after every class.

Monday Evenings 6:30 - 7:30
Wednesday Mornings 7:30 - 8:30

*February 25th: Source 2 Soul Vegetarian Cooking Classes

Join us at the Lab as Angela Kasmala, vegetarian / vegan and raw food chef, shares her culinary expertise and passion for healthy organic ingredients and local produce. Learn to prepare a four course meal and then enjoy the results as we sit down for dinner after class. Angela will guide you step by step in the creation of delightful dishes and will explain the benefits of vegetarian and raw food. She will also share tips on how to make healthy adjustments to your grocery list and time saving techniques for your food preparation.

The first of these monthly classes will be held Sunday, February 25th, 3 - 7pm. Space is limited to 14 and will fill quickly. The deadline for registration is Friday, February 16th. The introductory class fee is $40 per person. Please email with Cooking Classes in the subject line to register.

*Coming in March: Reality Engineering - Perception Workshop

This is the first in a series of monthly D.I.Y. Reality Engineering workshops presented by Gregg Newsom that weave together ancient and modern techniques and concepts to shift our awareness and enhance our experience. We will explore altering our perception through movement, meditation and ritual with the intention of becoming more mentally, emotionally and physically flexible. Wear comfortable clothing and bring a pillow or cushion as the majority of our work will be done on the floor.

The first of these monthly workshops will be held Sunday, March 11th, 3 - 7pm. Space is limited to 14 and will fill quickly. The deadline for registration is Friday March 2nd. The workshop fee is $15 per person. Please email with Perception Workshop in the subject line to register.

About the Renegade Reality Lab

The Renegade Reality Lab is located in the Cass Coridor, the heart of Detroit. We are dedicated to and embrace the re:evolution and liberation of all beings. Our intention is to experience and assist in the facilitation of this re:evolutionary process in our community. Please email for directions and details.

Lokah Samasta Sukhino Bhavantu

May all beings everywhere be happy and free.

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