Sunday, May 01, 2005

Ashtanga 10

This morning's practice was short but sweet. On Sundays the loft's Mysore class begins at 8 AM and I had my Feng Shui class at 9 AM. I did get there at 7:30 to get a head start. (Probably could have gone a bit earlier as there were already many people) Due to the time, and my lack of desire to get into IT with Marichyasana C & D, I only worked to Marichyasana B. Matthew gave me a great number of pointers on binding my feet in forward folds. I hung out in sivasana for a bit too long and by the time I changed I was late for my class. Oh well! It was good to get in a sixth day of yoga after last weekends moon day. (Moon day next Sunday - yuck!)

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