Live Raw Yoga Music Brunch this Saturday

This event is receiving a great deal of attention and spaces are filling up quickly. Below, you'll find all the pertinent details including the Raw Foods Brunch menu! Please confirm your space with an email to gregg@detroitevolution.com and I'll send you a confirmation letter with payment details. Thanks! ~Gregg

LIVE RAW YOGA MUSIC BRUNCH
Saturday, August 15th 10am-1pm
at the Detroit Flyhouse, Loft 302 in the FD Lofts.
http://www.detroitflyhouse.com/

We will share a 75 minute Evolutionary Yoga session led by Gregg Newsom. This breath centered flowing practice will benefit those new to yoga and seasoned veterans.

Our session will feature Live Music from Dixon’s Violin. Described as cosmic gypsy, electronic romanticism and interstellar whalesong, Dixon’s mesmerizing electric violin will provide the perfect accompaniment to our focused breath and movement. http://www.myspace.com/dixonsviolin

After our session we’ll enjoy a local and organic Raw Food Brunch prepared by Angela Newsom. Experience the benefits of Raw Foods and how they assist to balance the body and mind. Over Brunch we’ll share in a Satsang (open discussion) on the benefits of a healthy and humane diet to our practice on and off the mat.

Brunch will include a delicious Spanish Breakfast Scramble made with Sunflower Seeds, Almonds, Macadamia nuts, Bell Peppers, Onions and Portabella Mushrooms topped with garden fresh Salsa. This tasty Scramble will be served with Zucchini Flax-Pumpkin Toast, a Marinated Kale Salad with Cucumber, Red Onion, Patty Pan Squash, Avocado, Sunflower Sprouts and Tahini-Dill Dressing, and a sweet Pineapple Waldorf Salad with Apple, Celery, Walnuts, and creamy Cashew Sauce. We'll also enjoy Stawberry-Banana Smoothies and Sesame Mylk.

PLEASE REGISTER TODAY!
This is a Detroit Evolution Zero Waste event. Space is limited. Register by calling Detroit Evolution at 313.316.1411 or emailing gregg@detroitevolution.com

Angela's Cooking Class: There Are Still Spaces Left!

This Sunday, February 25th: Source 2 Soul Vegetarian Cooking Classes

Last Minute Registration Deadline, Friday February 23rd

Join us at the Lab as Angela Kasmala, vegetarian / vegan and raw food chef, shares her culinary expertise and passion for healthy organic ingredients and local produce. Learn to prepare a four course meal and then enjoy the results as we sit down for dinner after class. Angela will guide you step by step in the creation of delightful dishes and will explain the benefits of vegetarian and raw food. She will also share tips on how to make healthy adjustments to your grocery list and time saving techniques for your food preparation.

The first of these monthly classes will be held Sunday, February 25th, 3 - 7pm. The introductory class fee is $40 per person. Please email with Cooking Classes in the subject line to register or simply use the paypal donation button on the left.

If you are unable to attend this time around please save the date for Angela's next class: Sunday, March 25th!

Deformity, Morning Yoga, Juice and Raw Burgers

Woke early to get in my first morning yoga practice in about six weeks. I've been practicing in the evenings and really cutting it back due to some back problems. Yesterday, I found out that it is a congenital spine deformity and something that I can work through without surgery or anything like that. Yes, I know, you've thought it for a long time, but now it is proven true, I am deformed! Regardless, I got the green light, in fact "doctor's orders", to turn my practice back up to 11 ASAP. It was great to be on the mat this morning without fear of doing further damage!

This mornings juice: Celery, Carrots, Spinach, Cucumber, Beets, Kale, Beet Greens, Garlic, Tomato, Black Pepper, White Pepper and Cayenne. Amazing! I know, I know, Garlic for an Ashtangi? But hey, that's what happens when your a renegade! :)

The pulp from this juice will be mixed with the pulp from the recently made (and figgin incredible!) sesame and almond milk and put in the dehydrator to make raw burgers!