Wednesday, September 28, 2005

Kurmasana and Supta Kurmasana

Whew, I'm feeling them! Matthew's adjustments are very safe and smooth, but these asana are causing immediate change in my structure. I had a brief massage yesterday and the therapist noted the new aberrations in my back. Thankfully, he worked on them and released some of the muscles.

No complaints though... it's great to be working on something new.

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